Acorn Stew (Apache) vs Egg
Nutrition comparison — average per 100g across all varieties
Acorn Stew (Apache)
Calories
95kcal
Protein
6.8g
Fat
3.5g
Carbs
9.2g ↑
Fiber
0.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Acorn Stew (Apache) | Egg | Higher |
|---|---|---|---|
| Calories | 95kcal | 263kcal | Egg |
| Protein | 6.8g | 27.3g | Egg |
| Fat | 3.5g | 15.3g | Egg |
| Carbs | 9.2g | 2.2g | Acorn Stew (Apache) |
| Fiber | 0.7g | 0g | Acorn Stew (Apache) |
| Sodium | 130mg | 624mg | Egg |
| Calcium | 14mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 110mg | 321mg | Egg |