Acorn Stew (Apache) vs Chicken
Nutrition comparison — average per 100g across all varieties
Acorn Stew (Apache)
Calories
95kcal
Protein
6.8g
Fat
3.5g
Carbs
9.2g ↑
Fiber
0.7g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Acorn Stew (Apache) | Chicken | Higher |
|---|---|---|---|
| Calories | 95kcal | 219kcal | Chicken |
| Protein | 6.8g | 23.2g | Chicken |
| Fat | 3.5g | 12.9g | Chicken |
| Carbs | 9.2g | 1.4g | Acorn Stew (Apache) |
| Fiber | 0.7g | 0.1g | Acorn Stew (Apache) |
| Sodium | 130mg | 165mg | Chicken |
| Calcium | 14mg | 16mg | Chicken |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 110mg | 223mg | Chicken |