Acorn Stew (Apache) vs Bananas
Nutrition comparison — average per 100g across all varieties
Acorn Stew (Apache)
Calories
95kcal
Protein
6.8g ↑
Fat
3.5g ↑
Carbs
9.2g
Fiber
0.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Acorn Stew (Apache) | Bananas | Higher |
|---|---|---|---|
| Calories | 95kcal | 218kcal | Bananas |
| Protein | 6.8g | 2.5g | Acorn Stew (Apache) |
| Fat | 3.5g | 1.1g | Acorn Stew (Apache) |
| Carbs | 9.2g | 55.6g | Bananas |
| Fiber | 0.7g | 6.3g | Bananas |
| Sodium | 130mg | 2mg | Acorn Stew (Apache) |
| Calcium | 14mg | 14mg | Equal |
| Iron | 1mg | 0.7mg | Acorn Stew (Apache) |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 110mg | 925mg | Bananas |