Acorn Stew (Apache) vs Avocados
Nutrition comparison — average per 100g across all varieties
Acorn Stew (Apache)
Calories
95kcal
Protein
6.8g ↑
Fat
3.5g
Carbs
9.2g ↑
Fiber
0.7g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Acorn Stew (Apache) | Avocados | Higher |
|---|---|---|---|
| Calories | 95kcal | 149kcal | Avocados |
| Protein | 6.8g | 2.1g | Acorn Stew (Apache) |
| Fat | 3.5g | 13.4g | Avocados |
| Carbs | 9.2g | 8.3g | Acorn Stew (Apache) |
| Fiber | 0.7g | 6.4g | Avocados |
| Sodium | 130mg | 6mg | Acorn Stew (Apache) |
| Calcium | 14mg | 12mg | Acorn Stew (Apache) |
| Iron | 1mg | 0.4mg | Acorn Stew (Apache) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 110mg | 448mg | Avocados |