Acorn Stew (Apache) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Acorn Stew (Apache)
Calories
95kcal
Protein
6.8g
Fat
3.5g
Carbs
9.2g ↑
Fiber
0.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Acorn Stew (Apache) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 95kcal | 221kcal | Beef Ground |
| Protein | 6.8g | 24.6g | Beef Ground |
| Fat | 3.5g | 12.9g | Beef Ground |
| Carbs | 9.2g | 0g | Acorn Stew (Apache) |
| Fiber | 0.7g | 0g | Acorn Stew (Apache) |
| Sodium | 130mg | 74mg | Acorn Stew (Apache) |
| Calcium | 14mg | 18mg | Beef Ground |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 110mg | 333mg | Beef Ground |