Acorn stew (Apache) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Acorn stew (Apache)
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Acorn stew (Apache) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 34% more |
| Protein | 6.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 9.22 g ★ | 0.72 g | Acorn stew (Apache) has 1181% more |
| Fat | 3.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 0.7 g ★ | 0 g | Acorn stew (Apache) has 0% more |
| Sugar | 0.34 g ★ | 0.37 g | Egg, whole, raw, fresh has 8% more |
| Sodium | 130 mg ★ | 142 mg | Egg, whole, raw, fresh has 8% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 110 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.