Acorn Stew (Apache) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Acorn Stew (Apache)
Calories
95kcal ↑
Protein
6.8g ↑
Fat
3.5g ↑
Carbs
9.2g ↑
Fiber
0.7g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Acorn Stew (Apache) | Broccoli | Higher |
|---|---|---|---|
| Calories | 95kcal | 29kcal | Acorn Stew (Apache) |
| Protein | 6.8g | 2.7g | Acorn Stew (Apache) |
| Fat | 3.5g | 0.3g | Acorn Stew (Apache) |
| Carbs | 9.2g | 5.5g | Acorn Stew (Apache) |
| Fiber | 0.7g | 2.8g | Broccoli |
| Sodium | 130mg | 73mg | Acorn Stew (Apache) |
| Calcium | 14mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Acorn Stew (Apache) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 110mg | 251mg | Broccoli |