Agave, cooked (Southwest) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Agave, cooked (Southwest)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Agave, cooked (Southwest) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 114 kcal ★ | Agave, cooked (Southwest) has 18% more |
| Protein | 0.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 32 g ★ | 19.54 g | Agave, cooked (Southwest) has 64% more |
| Fat | 0.29 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Fiber | 10.6 g ★ | 7.9 g | Agave, cooked (Southwest) has 34% more |
| Sugar | 20.87 g | 1.8 g ★ | Agave, cooked (Southwest) has 1059% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 460 mg ★ | 19 mg | Agave, cooked (Southwest) has 2321% more |
| Iron | 3.55 mg ★ | 3.33 mg | Agave, cooked (Southwest) has 7% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 59 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
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