Agave, cooked (Southwest) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Agave, cooked (Southwest)
5 wins
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Nuts, almonds
6 wins
| Nutrient | Agave, cooked (Southwest) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 0.99 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 32 g ★ | 21.55 g | Agave, cooked (Southwest) has 48% more |
| Fat | 0.29 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 10.6 g | 12.5 g ★ | Nuts, almonds has 15% more |
| Sugar | 20.87 g | 4.35 g ★ | Agave, cooked (Southwest) has 380% more |
| Sodium | 13 mg | 1 mg ★ | Agave, cooked (Southwest) has 1200% more |
| Calcium | 460 mg ★ | 269 mg | Agave, cooked (Southwest) has 71% more |
| Iron | 3.55 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Agave, cooked (Southwest) has 0% more |
| Potassium | 59 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.