Agave, cooked (Southwest) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Agave, cooked (Southwest)
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Agave, cooked (Southwest) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 135 kcal | 120 kcal ★ | Agave, cooked (Southwest) has 13% more |
| Protein | 0.99 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 32 g ★ | 21.3 g | Agave, cooked (Southwest) has 50% more |
| Fat | 0.29 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 10.6 g ★ | 2.8 g | Agave, cooked (Southwest) has 279% more |
| Sugar | 20.87 g | 0.87 g ★ | Agave, cooked (Southwest) has 2299% more |
| Sodium | 13 mg | 7 mg ★ | Agave, cooked (Southwest) has 86% more |
| Calcium | 460 mg ★ | 17 mg | Agave, cooked (Southwest) has 2606% more |
| Iron | 3.55 mg ★ | 1.49 mg | Agave, cooked (Southwest) has 138% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Agave, cooked (Southwest) has 0% more |
| Potassium | 59 mg | 172 mg ★ | Quinoa, cooked has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.