Agave, cooked (Southwest) vs Spinach, raw
Nutrition comparison per 100g
🏆
Agave, cooked (Southwest)
6 wins
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Spinach, raw
5 wins
| Nutrient | Agave, cooked (Southwest) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 23 kcal ★ | Agave, cooked (Southwest) has 487% more |
| Protein | 0.99 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 32 g ★ | 3.63 g | Agave, cooked (Southwest) has 782% more |
| Fat | 0.29 g ★ | 0.39 g | Spinach, raw has 26% more |
| Fiber | 10.6 g ★ | 2.2 g | Agave, cooked (Southwest) has 382% more |
| Sugar | 20.87 g | 0.42 g ★ | Agave, cooked (Southwest) has 4869% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 460 mg ★ | 99 mg | Agave, cooked (Southwest) has 365% more |
| Iron | 3.55 mg ★ | 2.71 mg | Agave, cooked (Southwest) has 31% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 59 mg | 558 mg ★ | Spinach, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.