Agave, cooked (Southwest) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Agave, cooked (Southwest)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Agave, cooked (Southwest) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 90 kcal ★ | Agave, cooked (Southwest) has 50% more |
| Protein | 0.99 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Carbs | 32 g ★ | 20.71 g | Agave, cooked (Southwest) has 55% more |
| Fat | 0.29 g | 0.15 g ★ | Agave, cooked (Southwest) has 93% more |
| Fiber | 10.6 g ★ | 3.3 g | Agave, cooked (Southwest) has 221% more |
| Sugar | 20.87 g | 6.48 g ★ | Agave, cooked (Southwest) has 222% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 460 mg ★ | 38 mg | Agave, cooked (Southwest) has 1111% more |
| Iron | 3.55 mg ★ | 0.69 mg | Agave, cooked (Southwest) has 414% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 59 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.