Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
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Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
4 wins
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Spinach, raw
7 wins
| Nutrient | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 353 kcal | 23 kcal ★ | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 1435% more |
| Protein | 3.4 g ★ | 2.86 g | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 19% more |
| Carbs | 13.4 g ★ | 3.63 g | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 269% more |
| Fat | 31.8 g | 0.39 g ★ | Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) has 8054% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 70 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.