Alfalfa seeds, sprouted, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Alfalfa seeds, sprouted, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 3.99 g ★ | 2 g | Alfalfa seeds, sprouted, raw has 100% more |
| Carbs | 2.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 0.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 32 mg ★ | 12 mg | Alfalfa seeds, sprouted, raw has 167% more |
| Iron | 0.96 mg ★ | 0.55 mg | Alfalfa seeds, sprouted, raw has 75% more |
| Vitamin C | 8.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.