Alfalfa seeds, sprouted, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Alfalfa seeds, sprouted, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 3.99 g ★ | 1.09 g | Alfalfa seeds, sprouted, raw has 266% more |
| Carbs | 2.1 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 0.69 g | 0.33 g ★ | Alfalfa seeds, sprouted, raw has 109% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0.2 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 6 mg | 1 mg ★ | Alfalfa seeds, sprouted, raw has 500% more |
| Calcium | 32 mg ★ | 5 mg | Alfalfa seeds, sprouted, raw has 540% more |
| Iron | 0.96 mg ★ | 0.26 mg | Alfalfa seeds, sprouted, raw has 269% more |
| Vitamin C | 8.2 mg | 8.7 mg ★ | Bananas, raw has 6% more |
| Potassium | 79 mg | 358 mg ★ | Bananas, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.