Alfalfa seeds, sprouted, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Alfalfa seeds, sprouted, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Protein | 3.99 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 2.1 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Fat | 0.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 1.9 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Sugar | 0.2 g | 0 g ★ | Alfalfa seeds, sprouted, raw has 0% more |
| Sodium | 6 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Calcium | 32 mg ★ | 26 mg | Alfalfa seeds, sprouted, raw has 23% more |
| Iron | 0.96 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
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