Alfalfa seeds, sprouted, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Alfalfa seeds, sprouted, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 3.99 g ★ | 2.69 g | Alfalfa seeds, sprouted, raw has 48% more |
| Carbs | 2.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 0.69 g | 0.28 g ★ | Alfalfa seeds, sprouted, raw has 146% more |
| Fiber | 1.9 g ★ | 0.4 g | Alfalfa seeds, sprouted, raw has 375% more |
| Sugar | 0.2 g | 0.05 g ★ | Alfalfa seeds, sprouted, raw has 300% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 32 mg ★ | 10 mg | Alfalfa seeds, sprouted, raw has 220% more |
| Iron | 0.96 mg ★ | 0.2 mg | Alfalfa seeds, sprouted, raw has 380% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg ★ | 35 mg | Alfalfa seeds, sprouted, raw has 126% more |
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