Alfalfa seeds, sprouted, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Alfalfa seeds, sprouted, raw
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Alfalfa seeds, sprouted, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 3.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 2.1 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Fat | 0.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Fiber | 1.9 g ★ | 0 g | Alfalfa seeds, sprouted, raw has 0% more |
| Sugar | 0.2 g | 0 g ★ | Alfalfa seeds, sprouted, raw has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 32 mg ★ | 9 mg | Alfalfa seeds, sprouted, raw has 256% more |
| Iron | 0.96 mg ★ | 0.71 mg | Alfalfa seeds, sprouted, raw has 35% more |
| Vitamin C | 8.2 mg ★ | 0 mg | Alfalfa seeds, sprouted, raw has 0% more |
| Potassium | 79 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.