Amaranth grain, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Amaranth grain, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Amaranth grain, uncooked has 960% more |
| Protein | 13.56 g ★ | 2.38 g | Amaranth grain, uncooked has 470% more |
| Carbs | 65.25 g ★ | 7.18 g | Amaranth grain, uncooked has 809% more |
| Fat | 7.02 g | 0.41 g ★ | Amaranth grain, uncooked has 1612% more |
| Fiber | 6.7 g ★ | 3.3 g | Amaranth grain, uncooked has 103% more |
| Sugar | 1.69 g | 1.39 g ★ | Amaranth grain, uncooked has 22% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 159 mg ★ | 40 mg | Amaranth grain, uncooked has 298% more |
| Iron | 7.61 mg ★ | 0.67 mg | Amaranth grain, uncooked has 1036% more |
| Vitamin C | 4.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 508 mg ★ | 293 mg | Amaranth grain, uncooked has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.