Amaranth Grain vs Salmon
Nutrition comparison — average per 100g across all varieties
Amaranth Grain
Calories
237kcal ↑
Protein
8.7g
Fat
4.3g
Carbs
42g ↑
Fiber
4.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Grain | Salmon | Higher |
|---|---|---|---|
| Calories | 237kcal | 175kcal | Amaranth Grain |
| Protein | 8.7g | 24.9g | Salmon |
| Fat | 4.3g | 7.9g | Salmon |
| Carbs | 42g | 0.1g | Amaranth Grain |
| Fiber | 4.4g | 0g | Amaranth Grain |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 103mg | 68mg | Amaranth Grain |
| Iron | 4.9mg | 0.9mg | Amaranth Grain |
| Vitamin C | 4.2mg | 0.6mg | Amaranth Grain |
| Potassium | 322mg | 422mg | Salmon |