Amaranth Grain vs Egg
Nutrition comparison — average per 100g across all varieties
Amaranth Grain
Calories
237kcal
Protein
8.7g
Fat
4.3g
Carbs
42g ↑
Fiber
4.4g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Grain | Egg | Higher |
|---|---|---|---|
| Calories | 237kcal | 263kcal | Egg |
| Protein | 8.7g | 27.3g | Egg |
| Fat | 4.3g | 15.3g | Egg |
| Carbs | 42g | 2.2g | Amaranth Grain |
| Fiber | 4.4g | 0g | Amaranth Grain |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 103mg | 94mg | Amaranth Grain |
| Iron | 4.9mg | 2.7mg | Amaranth Grain |
| Vitamin C | 4.2mg | 0mg | Amaranth Grain |
| Potassium | 322mg | 321mg | Amaranth Grain |