Amaranth Grain vs Chicken
Nutrition comparison — average per 100g across all varieties
Amaranth Grain
Calories
237kcal ↑
Protein
8.7g
Fat
4.3g
Carbs
42g ↑
Fiber
4.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Grain | Chicken | Higher |
|---|---|---|---|
| Calories | 237kcal | 219kcal | Amaranth Grain |
| Protein | 8.7g | 23.2g | Chicken |
| Fat | 4.3g | 12.9g | Chicken |
| Carbs | 42g | 1.4g | Amaranth Grain |
| Fiber | 4.4g | 0.1g | Amaranth Grain |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 103mg | 16mg | Amaranth Grain |
| Iron | 4.9mg | 1.7mg | Amaranth Grain |
| Vitamin C | 4.2mg | 1mg | Amaranth Grain |
| Potassium | 322mg | 223mg | Amaranth Grain |