Amaranth Grain vs Avocados
Nutrition comparison — average per 100g across all varieties
Amaranth Grain
Calories
237kcal ↑
Protein
8.7g ↑
Fat
4.3g
Carbs
42g ↑
Fiber
4.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Grain | Avocados | Higher |
|---|---|---|---|
| Calories | 237kcal | 149kcal | Amaranth Grain |
| Protein | 8.7g | 2.1g | Amaranth Grain |
| Fat | 4.3g | 13.4g | Avocados |
| Carbs | 42g | 8.3g | Amaranth Grain |
| Fiber | 4.4g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 103mg | 12mg | Amaranth Grain |
| Iron | 4.9mg | 0.4mg | Amaranth Grain |
| Vitamin C | 4.2mg | 12.1mg | Avocados |
| Potassium | 322mg | 448mg | Avocados |