Amaranth Grain vs Bananas
Nutrition comparison — average per 100g across all varieties
Amaranth Grain
Calories
237kcal ↑
Protein
8.7g ↑
Fat
4.3g ↑
Carbs
42g
Fiber
4.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Grain | Bananas | Higher |
|---|---|---|---|
| Calories | 237kcal | 218kcal | Amaranth Grain |
| Protein | 8.7g | 2.5g | Amaranth Grain |
| Fat | 4.3g | 1.1g | Amaranth Grain |
| Carbs | 42g | 55.6g | Bananas |
| Fiber | 4.4g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Amaranth Grain |
| Calcium | 103mg | 14mg | Amaranth Grain |
| Iron | 4.9mg | 0.7mg | Amaranth Grain |
| Vitamin C | 4.2mg | 7.9mg | Bananas |
| Potassium | 322mg | 925mg | Bananas |