Amaranth Grain vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Amaranth Grain
Calories
237kcal
Protein
8.7g
Fat
4.3g
Carbs
42g
Fiber
4.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Grain | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 237kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 42g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 5mg | 2mg | Amaranth Grain |
| Calcium | 103mg | 54mg | Amaranth Grain |
| Iron | 4.9mg | 4.7mg | Amaranth Grain |
| Vitamin C | 4.2mg | 0mg | Amaranth Grain |
| Potassium | 322mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |