Amaranth Grain vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Amaranth Grain
Calories
237kcal ↑
Protein
8.7g
Fat
4.3g
Carbs
42g ↑
Fiber
4.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Grain | Beef Ground | Higher |
|---|---|---|---|
| Calories | 237kcal | 221kcal | Amaranth Grain |
| Protein | 8.7g | 24.6g | Beef Ground |
| Fat | 4.3g | 12.9g | Beef Ground |
| Carbs | 42g | 0g | Amaranth Grain |
| Fiber | 4.4g | 0g | Amaranth Grain |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 103mg | 18mg | Amaranth Grain |
| Iron | 4.9mg | 2.6mg | Amaranth Grain |
| Vitamin C | 4.2mg | 0mg | Amaranth Grain |
| Potassium | 322mg | 333mg | Beef Ground |