Amaranth grain, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Amaranth grain, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Amaranth grain, uncooked has 159% more |
| Protein | 13.56 g ★ | 12.56 g | Amaranth grain, uncooked has 8% more |
| Carbs | 65.25 g ★ | 0.72 g | Amaranth grain, uncooked has 8963% more |
| Fat | 7.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 26% more |
| Fiber | 6.7 g ★ | 0 g | Amaranth grain, uncooked has 0% more |
| Sugar | 1.69 g | 0.37 g ★ | Amaranth grain, uncooked has 357% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 159 mg ★ | 56 mg | Amaranth grain, uncooked has 184% more |
| Iron | 7.61 mg ★ | 1.75 mg | Amaranth grain, uncooked has 335% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg ★ | 138 mg | Amaranth grain, uncooked has 268% more |
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Compare whole food groups for a cleaner, averaged breakdown.