Amaranth Grain vs Broccoli
Nutrition comparison — average per 100g across all varieties
Amaranth Grain
Calories
237kcal ↑
Protein
8.7g ↑
Fat
4.3g ↑
Carbs
42g ↑
Fiber
4.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Grain | Broccoli | Higher |
|---|---|---|---|
| Calories | 237kcal | 29kcal | Amaranth Grain |
| Protein | 8.7g | 2.7g | Amaranth Grain |
| Fat | 4.3g | 0.3g | Amaranth Grain |
| Carbs | 42g | 5.5g | Amaranth Grain |
| Fiber | 4.4g | 2.8g | Amaranth Grain |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 103mg | 53mg | Amaranth Grain |
| Iron | 4.9mg | 0.7mg | Amaranth Grain |
| Vitamin C | 4.2mg | 60.1mg | Broccoli |
| Potassium | 322mg | 251mg | Amaranth Grain |