Amaranth grain, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Amaranth grain, uncooked
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Amaranth grain, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 371 kcal | 153 kcal ★ | Amaranth grain, uncooked has 142% more |
| Protein | 13.56 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 65.25 g ★ | 0 g | Amaranth grain, uncooked has 0% more |
| Fat | 7.02 g | 5.28 g ★ | Amaranth grain, uncooked has 33% more |
| Fiber | 6.7 g ★ | 0 g | Amaranth grain, uncooked has 0% more |
| Sugar | 1.69 g | 0 g ★ | Amaranth grain, uncooked has 0% more |
| Sodium | 4 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 96% more |
| Calcium | 159 mg ★ | 8 mg | Amaranth grain, uncooked has 1888% more |
| Iron | 7.61 mg ★ | 0.45 mg | Amaranth grain, uncooked has 1591% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Amaranth grain, uncooked has 0% more |
| Potassium | 508 mg ★ | 439 mg | Amaranth grain, uncooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.