Amaranth leaves, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, with salt
8 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2.11 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 4.11 g ★ | 0.72 g | Amaranth leaves, cooked, boiled, drained, with salt has 471% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 257 mg | 142 mg ★ | Amaranth leaves, cooked, boiled, drained, with salt has 81% more |
| Calcium | 209 mg ★ | 56 mg | Amaranth leaves, cooked, boiled, drained, with salt has 273% more |
| Iron | 2.26 mg ★ | 1.75 mg | Amaranth leaves, cooked, boiled, drained, with salt has 29% more |
| Vitamin C | 41.1 mg ★ | 0 mg | Amaranth leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 641 mg ★ | 138 mg | Amaranth leaves, cooked, boiled, drained, with salt has 364% more |
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