Amaranth Leaves vs Avocados
Nutrition comparison — average per 100g across all varieties
Amaranth Leaves
Calories
22kcal
Protein
2.2g ↑
Fat
0.2g
Carbs
4.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Leaves | Avocados | Higher |
|---|---|---|---|
| Calories | 22kcal | 149kcal | Avocados |
| Protein | 2.2g | 2.1g | Amaranth Leaves |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 4.1g | 8.3g | Avocados |
| Fiber | — | 6.4g | — |
| Sodium | 99mg | 6mg | Amaranth Leaves |
| Calcium | 211mg | 12mg | Amaranth Leaves |
| Iron | 2.3mg | 0.4mg | Amaranth Leaves |
| Vitamin C | 41.8mg | 12.1mg | Amaranth Leaves |
| Potassium | 631mg | 448mg | Amaranth Leaves |