Amaranth Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Amaranth Leaves
Calories
22kcal
Protein
2.2g
Fat
0.2g
Carbs
4.1g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 22kcal | 29kcal | Broccoli |
| Protein | 2.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 4.1g | 5.5g | Broccoli |
| Fiber | — | 2.8g | — |
| Sodium | 99mg | 73mg | Amaranth Leaves |
| Calcium | 211mg | 53mg | Amaranth Leaves |
| Iron | 2.3mg | 0.7mg | Amaranth Leaves |
| Vitamin C | 41.8mg | 60.1mg | Broccoli |
| Potassium | 631mg | 251mg | Amaranth Leaves |