Amaranth Leaves vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Amaranth Leaves
Calories
22kcal
Protein
2.2g
Fat
0.2g
Carbs
4.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Leaves | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 22kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 2.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 4.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 99mg | 2mg | Amaranth Leaves |
| Calcium | 211mg | 54mg | Amaranth Leaves |
| Iron | 2.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 41.8mg | 0mg | Amaranth Leaves |
| Potassium | 631mg | 429mg | Amaranth Leaves |