Amaranth Leaves Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Amaranth Leaves Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Amaranth leaves, cooked, boiled, drained, with salt | 21 | 2.1g | 0.2g | 4.1g | — | 257mg | 209mg | 2.3mg | 41.1mg | 641mg |
| Amaranth leaves, cooked, boiled, drained, without salt | 21 | 2.1g | 0.2g | 4.1g | — | 21mg | 209mg | 2.3mg | 41.1mg | 641mg |
| Amaranth leaves, raw | 23 | 2.5g | 0.3g | 4g | — | 20mg | 215mg | 2.3mg | 43.3mg | 611mg |
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