Amaranth Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Amaranth Leaves
Calories
22kcal
Protein
2.2g
Fat
0.2g
Carbs
4.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 22kcal | 218kcal | Bananas |
| Protein | 2.2g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 4.1g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 99mg | 2mg | Amaranth Leaves |
| Calcium | 211mg | 14mg | Amaranth Leaves |
| Iron | 2.3mg | 0.7mg | Amaranth Leaves |
| Vitamin C | 41.8mg | 7.9mg | Amaranth Leaves |
| Potassium | 631mg | 925mg | Bananas |