Amaranth Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Amaranth Leaves
Calories
22kcal
Protein
2.2g
Fat
0.2g
Carbs
4.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 22kcal | 219kcal | Chicken |
| Protein | 2.2g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 4.1g | 1.4g | Amaranth Leaves |
| Fiber | — | 0.1g | — |
| Sodium | 99mg | 165mg | Chicken |
| Calcium | 211mg | 16mg | Amaranth Leaves |
| Iron | 2.3mg | 1.7mg | Amaranth Leaves |
| Vitamin C | 41.8mg | 1mg | Amaranth Leaves |
| Potassium | 631mg | 223mg | Amaranth Leaves |