Amaranth Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Amaranth Leaves
Calories
22kcal
Protein
2.2g
Fat
0.2g
Carbs
4.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 22kcal | 221kcal | Beef Ground |
| Protein | 2.2g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 4.1g | 0g | Amaranth Leaves |
| Fiber | — | 0g | — |
| Sodium | 99mg | 74mg | Amaranth Leaves |
| Calcium | 211mg | 18mg | Amaranth Leaves |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 41.8mg | 0mg | Amaranth Leaves |
| Potassium | 631mg | 333mg | Amaranth Leaves |