Amaranth Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Amaranth Leaves
Calories
22kcal
Protein
2.2g
Fat
0.2g
Carbs
4.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 22kcal | 175kcal | Salmon |
| Protein | 2.2g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 4.1g | 0.1g | Amaranth Leaves |
| Fiber | — | 0g | — |
| Sodium | 99mg | 255mg | Salmon |
| Calcium | 211mg | 68mg | Amaranth Leaves |
| Iron | 2.3mg | 0.9mg | Amaranth Leaves |
| Vitamin C | 41.8mg | 0.6mg | Amaranth Leaves |
| Potassium | 631mg | 422mg | Amaranth Leaves |