Amaranth leaves, cooked, boiled, drained, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, with salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 86% more |
| Protein | 2.11 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 4.11 g ★ | 0 g | Amaranth leaves, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Sodium | 257 mg | 90 mg ★ | Amaranth leaves, cooked, boiled, drained, with salt has 186% more |
| Calcium | 209 mg ★ | 8 mg | Amaranth leaves, cooked, boiled, drained, with salt has 2513% more |
| Iron | 2.26 mg ★ | 0.45 mg | Amaranth leaves, cooked, boiled, drained, with salt has 402% more |
| Vitamin C | 41.1 mg ★ | 0 mg | Amaranth leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 641 mg ★ | 439 mg | Amaranth leaves, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.