Amaranth Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Amaranth Leaves
Calories
22kcal
Protein
2.2g
Fat
0.2g
Carbs
4.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Amaranth Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 22kcal | 263kcal | Egg |
| Protein | 2.2g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 4.1g | 2.2g | Amaranth Leaves |
| Fiber | — | 0g | — |
| Sodium | 99mg | 624mg | Egg |
| Calcium | 211mg | 94mg | Amaranth Leaves |
| Iron | 2.3mg | 2.7mg | Egg |
| Vitamin C | 41.8mg | 0mg | Amaranth Leaves |
| Potassium | 631mg | 321mg | Amaranth Leaves |