Amaranth leaves, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Amaranth leaves, cooked, boiled, drained, without salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Amaranth leaves, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.11 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 4.11 g ★ | 0 g | Amaranth leaves, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Sodium | 21 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Calcium | 209 mg ★ | 15 mg | Amaranth leaves, cooked, boiled, drained, without salt has 1293% more |
| Iron | 2.26 mg ★ | 1.04 mg | Amaranth leaves, cooked, boiled, drained, without salt has 117% more |
| Vitamin C | 41.1 mg ★ | 0 mg | Amaranth leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 641 mg ★ | 256 mg | Amaranth leaves, cooked, boiled, drained, without salt has 150% more |
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