Amaranth leaves, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Amaranth leaves, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Protein | 2.46 g ★ | 2.38 g | Amaranth leaves, raw has 3% more |
| Carbs | 4.02 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Fat | 0.33 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 215 mg ★ | 40 mg | Amaranth leaves, raw has 438% more |
| Iron | 2.32 mg ★ | 0.67 mg | Amaranth leaves, raw has 246% more |
| Vitamin C | 43.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Potassium | 611 mg ★ | 293 mg | Amaranth leaves, raw has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.