Amaranth leaves, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Amaranth leaves, raw
9 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Amaranth leaves, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 84% more |
| Protein | 2.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 4.02 g ★ | 0.72 g | Amaranth leaves, raw has 458% more |
| Fat | 0.33 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 20 mg ★ | 142 mg | Egg, whole, raw, fresh has 86% more |
| Calcium | 215 mg ★ | 56 mg | Amaranth leaves, raw has 284% more |
| Iron | 2.32 mg ★ | 1.75 mg | Amaranth leaves, raw has 33% more |
| Vitamin C | 43.3 mg ★ | 0 mg | Amaranth leaves, raw has 0% more |
| Potassium | 611 mg ★ | 138 mg | Amaranth leaves, raw has 343% more |
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Compare whole food groups for a cleaner, averaged breakdown.