APPLEBEE'S, 9 oz house sirloin steak vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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APPLEBEE'S, 9 oz house sirloin steak
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | APPLEBEE'S, 9 oz house sirloin steak | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 189 kcal | 35 kcal ★ | APPLEBEE'S, 9 oz house sirloin steak has 440% more |
| Protein | 26.85 g ★ | 2.38 g | APPLEBEE'S, 9 oz house sirloin steak has 1028% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.08 g | 0.41 g ★ | APPLEBEE'S, 9 oz house sirloin steak has 2115% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 604 mg | 262 mg ★ | APPLEBEE'S, 9 oz house sirloin steak has 131% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 2.07 mg ★ | 0.67 mg | APPLEBEE'S, 9 oz house sirloin steak has 209% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 350 mg ★ | 293 mg | APPLEBEE'S, 9 oz house sirloin steak has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.