Applebee'S vs Egg
Nutrition comparison — average per 100g across all varieties
Applebee'S
Calories
244kcal
Protein
12g
Fat
12.9g
Carbs
20g ↑
Fiber
2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Applebee'S | Egg | Higher |
|---|---|---|---|
| Calories | 244kcal | 263kcal | Egg |
| Protein | 12g | 27.3g | Egg |
| Fat | 12.9g | 15.3g | Egg |
| Carbs | 20g | 2.2g | Applebee'S |
| Fiber | 2g | 0g | Applebee'S |
| Sodium | 608mg | 624mg | Egg |
| Calcium | 57mg | 94mg | Egg |
| Iron | 0.9mg | 2.7mg | Egg |
| Vitamin C | 5.2mg | 0mg | Applebee'S |
| Potassium | 253mg | 321mg | Egg |