Applebee'S vs Oats (Includes Foods For Usda'S Food Distribution Program)

Nutrition comparison — average per 100g across all varieties

Applebee'S
Calories 244kcal
Protein 12g
Fat 12.9g ↑
Carbs 20g
Fiber 2g
11 varieties
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 389kcal ↑
Protein 16.9g ↑
Fat 6.9g
Carbs 66.3g ↑
Fiber 10.6g ↑
1 variety

Full Nutrition Breakdown

Nutrient (per 100g) Applebee'S Oats (Includes Foods For Usda'S Food Distribution Program) Higher
Calories 244kcal 389kcal Oats (Includes Foods For Usda'S Food Distribution Program)
Protein 12g 16.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Fat 12.9g 6.9g Applebee'S
Carbs 20g 66.3g Oats (Includes Foods For Usda'S Food Distribution Program)
Fiber 2g 10.6g Oats (Includes Foods For Usda'S Food Distribution Program)
Sodium 608mg 2mg Applebee'S
Calcium 57mg 54mg Applebee'S
Iron 0.9mg 4.7mg Oats (Includes Foods For Usda'S Food Distribution Program)
Vitamin C 5.2mg 0mg Applebee'S
Potassium 253mg 429mg Oats (Includes Foods For Usda'S Food Distribution Program)
Browse Applebee'S → Browse Oats (Includes Foods For Usda'S Food Distribution Program) →

Also compare Applebee'S with:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🍌 Banana 🥦 Broccoli 🥑 Avocado