Applebee'S vs Avocados
Nutrition comparison — average per 100g across all varieties
Applebee'S
Calories
244kcal ↑
Protein
12g ↑
Fat
12.9g
Carbs
20g ↑
Fiber
2g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Applebee'S | Avocados | Higher |
|---|---|---|---|
| Calories | 244kcal | 149kcal | Applebee'S |
| Protein | 12g | 2.1g | Applebee'S |
| Fat | 12.9g | 13.4g | Avocados |
| Carbs | 20g | 8.3g | Applebee'S |
| Fiber | 2g | 6.4g | Avocados |
| Sodium | 608mg | 6mg | Applebee'S |
| Calcium | 57mg | 12mg | Applebee'S |
| Iron | 0.9mg | 0.4mg | Applebee'S |
| Vitamin C | 5.2mg | 12.1mg | Avocados |
| Potassium | 253mg | 448mg | Avocados |