Applebee'S vs Bananas
Nutrition comparison — average per 100g across all varieties
Applebee'S
Calories
244kcal ↑
Protein
12g ↑
Fat
12.9g ↑
Carbs
20g
Fiber
2g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Applebee'S | Bananas | Higher |
|---|---|---|---|
| Calories | 244kcal | 218kcal | Applebee'S |
| Protein | 12g | 2.5g | Applebee'S |
| Fat | 12.9g | 1.1g | Applebee'S |
| Carbs | 20g | 55.6g | Bananas |
| Fiber | 2g | 6.3g | Bananas |
| Sodium | 608mg | 2mg | Applebee'S |
| Calcium | 57mg | 14mg | Applebee'S |
| Iron | 0.9mg | 0.7mg | Applebee'S |
| Vitamin C | 5.2mg | 7.9mg | Bananas |
| Potassium | 253mg | 925mg | Bananas |