Applebee'S vs Chicken
Nutrition comparison — average per 100g across all varieties
Applebee'S
Calories
244kcal ↑
Protein
12g
Fat
12.9g
Carbs
20g ↑
Fiber
2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Applebee'S | Chicken | Higher |
|---|---|---|---|
| Calories | 244kcal | 219kcal | Applebee'S |
| Protein | 12g | 23.2g | Chicken |
| Fat | 12.9g | 12.9g | Equal |
| Carbs | 20g | 1.4g | Applebee'S |
| Fiber | 2g | 0.1g | Applebee'S |
| Sodium | 608mg | 165mg | Applebee'S |
| Calcium | 57mg | 16mg | Applebee'S |
| Iron | 0.9mg | 1.7mg | Chicken |
| Vitamin C | 5.2mg | 1mg | Applebee'S |
| Potassium | 253mg | 223mg | Applebee'S |