Applebee'S vs Salmon
Nutrition comparison — average per 100g across all varieties
Applebee'S
Calories
244kcal ↑
Protein
12g
Fat
12.9g ↑
Carbs
20g ↑
Fiber
2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Applebee'S | Salmon | Higher |
|---|---|---|---|
| Calories | 244kcal | 175kcal | Applebee'S |
| Protein | 12g | 24.9g | Salmon |
| Fat | 12.9g | 7.9g | Applebee'S |
| Carbs | 20g | 0.1g | Applebee'S |
| Fiber | 2g | 0g | Applebee'S |
| Sodium | 608mg | 255mg | Applebee'S |
| Calcium | 57mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 5.2mg | 0.6mg | Applebee'S |
| Potassium | 253mg | 422mg | Salmon |